The 6 Best Menopause Supplements For Weight Loss : A Critical Review

While lifestyle factors can play a role in your own experience, common menopausal symptoms can include mood swings, hot flashes, night sweats, decreased bone density, poor bone health, high blood pressure, or hair loss. Women who decide to use HRT can also experience issues caused by excess estrogen as well.

However, one of the less talked about but most problematic menopause symptoms is weight gain. While many women who gain weight are often torn between using menopause supplements or weight loss supplements, they don't have to be, as there are some dietary supplements that can be used for both.

The only question is, how do they know which menopause supplement is the best one for them to use? Well, that is why we have created the following list of the best menopause supplements for weight loss on the market today, to ensure all postmenopausal women can easily find the perfect supplement for them.

The 6 Best Menopause Supplements For Weight Loss

Estrocare - Best menopause supplements overall

Hourglass Fit - Best menopause supplements for cravings

Menofit - Best menopause supplements for digestion

Estrocare - The Best Menopause Supplement For Weight Loss Overall

Estrocare is a relatively new menopause supplement but it is one that has quickly established itself as one of the top options on the market for virtually all post-menopausal women, as it combats menopause symptoms from every angle. However, it is especially useful for women struggling to lose weight as well.

The Estrocare formula contains DHEA, vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin D, iron, zinc,
black cohosh, red clover, ginseng extract, Bifidobacterium animalis, Lactobacillus gasseri, 5-htp, chromium, soy isoflavone, calcium citrate, magnesium, maca root extract, and Siberian rhubarb extract.

DHEA is a hormone produced in the adrenal glands that controls the release of sex hormones. It can help postmenopausal women avoid weight gain and boost their exercise performance, and endurance, while easing depression, insulin resistance, and reproductive dysfunction, and aiding bone, heart and immune health (1).

Vitamin a is vital to keep your bones, eyes, lungs, skin, and immune system strong and healthy, so is very helpful for older women looking to stay active and avoid menopause related weight gain (2).

Vitamins b6 and b12 will both improve your mood and prevent depression, which can help prevent weight gain, while supporting your brain and immune system health, increasing your energy levels and mental clarity, and preventing brain fog, which will keep you healthy, working out, and losing weight (3)(4).

Vitamin C will also keep the brain and immune system healthy and functioning, to help you stay active. It is then also especially useful to keep the skin of menopausal women looking young and promote bone health and joint health, by aiding collagen production, which drops with decreasing estrogen levels (5).

Menopausal women are at high risk of developing a deficiency in vitamin d, iron, or calcium. Upping your levels with a dietary supplement will stop the issues this can cause, like poor skin, nail, and bone health, tiredness, weakness, head and chest pains, weight gain, and hormone imbalances (6)(7)(8).

Chromium can further prevent a calcium deficiency by improving calcium absorption (9). Magnesium can then reduce hot flashes, night sweats, sleep disturbances, mood swings, anxiety and fatigue, which will improve sleep quality and bone density and combat weight gain (10)

The final mineral in the formula, Zinc, will then reduce inflammation, weakness, tiredness, anxiety, and low libido, and improve eye health, night vision, and nerve and immune system health and functions, which are all beneficial to help you stay active and avoid gaining weight (11).

Black cohosh is a herbal extract that's very popular in menopause supplements as it alters neurotransmitter and hormone production to prevent or relieve hot flashes and night sweats and help you stay energetic (12).

Red clover extract contains isoflavones that reduce hot flashes and night sweats and regulate hormone levels, while keeping the body and lungs healthy (13). These benefits are amplified by the presence of pure soy isoflavones and are particularly useful in asthmatic women (14).

Ginseng extract can boost your energy levels and prevent fatigue and sleeplessness, to help you train harder, while restoring your hormonal balance, cognitive functions, and sex drive and relieving hot flashes, mood changes (15).

Siberian rhubarb is not linked directly to weight loss or weight gain but is believed to be able to treat all menopausal symptoms (16).

Bifidobacterium animalis and Lactobacillus gasseri are a pair of effective probiotics that can regulate gut hormones to improve your digestion and metabolism (17).

The amino acid 5-htp (5-hydroxytryptophan) can boost sleep quality, combat headaches, and reduce hot flashes (18). Maca root extract has also been shown to reduce hot flashes while combatting depression (19). All of these effects are extremely useful to prevent you from gaining weight.

With all of its ingredients present in their optimal dosages, Estrocare can help virtually all women combat their menopausal symptoms, including weight gain, making it by far the best menopause supplement to aid weight loss on the market today.

Pros

• Uses a diverse range of ingredients like black cohosh to combat virtually all known symptoms of the menopause, including weight issues
• Every ingredient is optimally dosed to provide maximum efficacy, without causing side effects
• Does not contain anything that is not clinically proven to help with the menopause or weight gain

Cons

• Only available from the official Estrocare website

Check Estrocare Deals --->

Hourglass Fit - The Best Menopause Supplement For Appetite Suppression

Unlike the other dietary supplements on this list, Hourglass Fit is designed first and foremost as a weight loss supplement, rather than one to manage menopausal symptoms. However, it can still be very useful for menopausal women worried about weight gain, especially as it was specifically designed for women.

The Hourglass Fit formula contains cayenne pepper extract, black pepper extract, glucomannan, 5-HTP, zinc, chromium, and the essential vitamins vitamin B2, vitamin B6, vitamin B12.

5-HTP, zinc, chromium, vitamin B6 and vitamin B12 were all present in Estrocare, albeit in different dosages.

They will again provide the same benefits here, which is to improve your mood, sleep quality, focus, blood sugar levels, metabolism, relaxation, and brain, eye, and immune functions, suppress your appetite, and prevent anxiety, depression, mood swings, hot flashes, headaches, inflammation, weakness, and tiredness.

Glucomannan is a soluble dietary fiber that contains virtually no calories. It works by expanding in your gut when it comes into contact with water, which will take up space to make you feel full. Not only that, but it slows the release of food from your gut and improves digestion, which will help prevent weight gain (20).

As a result you will have fewer food cravings and find it easier to stick to a well balanced diet rich in healthy fats, lean proteins, and complex carbs, to take complete control of your weight management.

Cayenne pepper extract contains a chemical called capsaicin that is also an appetite suppressant, although this one combats mental food cravings, rather than physical ones.

It then also promotes thermogenesis, which increases your internal body temperature to boost metabolism and body fat burning, while reducing inflammation and pain, to help you stay active and lose weight (21).

Black pepper extract also triggers thermogenesis and burns fat, but is mainly included as it contains the alkaloid piperine, which boosts the bioavailability, absorption, and efficacy of everything else present (22).

Vitamin b2 will then help produce coenzymes, antibodies, and bodily tissues, boost your digestion, energy levels, metabolism, and cellular respiration, and improve the health and repair of the body in general (23).

By combining the effects of traditional weight loss supplements with those intended to combat the symptoms of women with declining estrogen levels, it can help women gain less weight, while preventing many of the other issues they would normally face.

This, and the fact that it is gluten free and uses such a wide range of potent appetite suppressants also makes it easily the best menopause supplement for women who are worried that much of their weight gain comes from their inability to stick to a healthy diet or stop eating processed foods.

Pros

• Combines the effects of weight loss and menopause supplements in a single product
• Uses only optimal doses of high quality, clinically proven natural ingredients
• Specifically designed to help women lose weight and eat better, while taking the specific needs of the female body into account
• Gluten free

Cons

• Quite expensive and not specifically designed to replicate the effects of estrogen therapy
• Only available directly from the official Hourglass Fit website

Check Hourglass Fit Deals --->

Menofit Complete Probiotic - The Best Menopause Supplement To Boost Metabolism & Digestion

As we saw in Estrocare, imbalances in your healthy gut bacteria are responsible for a number of the symptoms that post-menopausal women experience, including stomach cramps, digestive issues, and weight gain.

Menofit Complete Probiotic is a hormone free supplement designed with a blend of probiotics and prebiotics to restore this balance and combat the issues that it can cause.

Its formula contains the probiotics Bifidobacterium animalis, Lactobacillus gasseri, Lactobacillus plantarum, and Lactobacillus reuteri, and the prebiotics inulin, tocotrienols complex, calcium carbonate, grape seed extract, acacia gum, and sunflower lecithin.

These probiotics and prebiotics will work together to restore a healthy gut bacteria and all but eliminate a large number of menopause symptoms.

Menofit Complete Probiotic then also contains a number of additional ingredients that includes red clover, bitter melon fruit extract, barberry extract, r-alpha-lipoic acid, chasteberry extract, dong quai root extract, magnolia bark extract, astaxanthin complex, zinc, and vitamins b1, b2, b6, b9, b12c, d, and k.

These are included to try and combat and even greater range of menopause symptoms, such as mood swings, hot flashes and night sweats.

However, it does appear that Menofit Complete Probiotic has the same issues as other supplements that try to do too much, as it packs so much in that everything is present in a very small amount that will not have a real chance of delivering the optimal results that it is usually capable of.

Despite that though, if you are suffering from or feel that a poor metabolism or digestive system is what is leading to body fat storage, then it could still be the best menopause supplement for you to try to attempt to cure your symptoms.

Pros

• Contains a broad range of prebiotics and probiotics to boost digestion and your metabolism.
• Features ingredients like grape seed extract to provide an even broader range of benefits

Cons

• Most of the ingredient dosages are far lower than required for optimal efficacy

Estroven Complete Multi Symptom Menopause Relief - The Best Menopause Supplement To Prevent Hormonal Weight Gain

Estroven Complete Multi Symptom Menopause Relief is a menopause supplement designed to combat all issues that a woman may face when her hormone balance is out of alignment, but which is particularly useful for women suffering from hormonal weight gain.

It is created using just a single active ingredient, rhapontic rhubarb extract, which is another name for the Siberian rhubarb extract we saw in Estrocare that is believed to be able to combat all known menopausal symptoms.

It can reduce weight gain, stress, hot flashes, night sweats, fatigue, joint and muscle pain, depression, anxiety, and mood swings, and boost energy levels, sleep quality, and heart, bladder, urinary tract, and reproductive organ health and functions.

There are, however, a few issues with Estroven Complete Multi Symptom Menopause Relief we do need to mention.

Not only is a little more research required on rhapontic rhubarb extract to fully understand it, which is not ideal when it is the only ingredient present, but some customers have also complained about it having a high price tag or causing side effects, especially if you use it for an extended length of time.

However, if you specifically want a rhapontic rhubarb extract supplement to try and restore your hormonal balance and get the weight gain it causes under control, Estroven Complete Multi Symptom Menopause Relief is one of the better options for you to try. Although there are better options if you're looking to help burn fat more quickly.

Pros

• Contains a high dose of pure rhapontic rhubarb extract
• Can combat all known symptoms of the menopause
• A great choice for women who are worried about hormonal weight gain and don't want to use hormone replacement therapy

Cons

• Quite pricey
• More research needs to be done on all the effects of rhapontic rhubarb extract
• Some users have reported experiencing side effects if it is used for an extended period of time

Happy Mammoth Hormone Harmony - The Best Menopause Supplement To Aid Exercise Recovery

Hormone Harmony is the newest menopause supplement in the Happy Mammoth range. It is designed to combat bloating, fluid retention, hot flashes, night sweats, and weight gain, which will improve your ability to recover quickly after exercise and even help you to build or maintain muscle mass.

Hormone Harmony uses maca root extract, American ginseng root extract, fennel seed extract, chamomile flower extract, broccoli sprout extract, berberine extract, chaste tree fruit extract, gymnema sylvestre extract, ashwagandha root extract, rhodiola rosea extract, wild yam root extract, and rosemary leaf extract.

Fennel seed extract is said to boost the reproductive functions and satisfaction of women going through the menopause (24). Chamomile flower extract is believed to boost these effects, while also reducing anxiety and stress and helping you relax, recover, and sleep better (25).

Broccoli sprout extract contains phytochemicals that can protect you from diseases and joint problems and support bone health and growth (26). Berberine can then prevent menopausal symptoms like high blood pressure and cholesterol, depression, inflammation, diabetes, and heart disease (27).

Chaste tree fruit extract is said to prevent hot flashes, night sweats, insomnia, and poor sleep quality (28). Ashwagandha root extract is then provides identical benefits, while also having the ability to boost satisfaction and brain health, prevent stress and urinary tract issues, and regulate hormone levels (29).

Generally considered one of the better overall menopause supplements on the market, there are still a few issues with Hormone Harmony that we need to point out.

While some of the ingredients need more research to conclusively prove their claimed benefits, others are present in dosages that are a little too low for them to be able to deliver the optimal results they are capable of.

These issues aside though, if you want a supplement that can combat symptoms of the menopause like hot flashes and weight gain, while helping you recover faster from exercise sessions, so you can lose more weight and build more muscle mass, Hormone Harmony is still a very good option for you to try.

Pros

• Contains a diverse range of ingredients that offer a plethora of different effects

• Can combat the menopause from virtually every angle

Cons

• Some of the ingredients need to be studied more

• Others are present in dosages far lower than optimal

• There have been a few complaints about users experiencing side effects

One A Day Women's Menopause Multivitamin - The Best Menopause Supplement For Menopausal Women On A Budget

One A Day Women's Menopause Multivitamin has been designed as an affordable menopause supplement that utilises a diverse range of vitamins and minerals to help combat the symptoms of the menopause.

Its formula consists of vitamins a, b1, b2, b3, b5, b6, b7, b9, b12, d, and e, and the minerals calcium, iodine, chromium, copper, magnesium, manganese, molybdenum, selenium, and zinc which are all important during menopause [34]. It also has a small dose of soy isoflavones, and a range of ingredients included solely to improve the taste and stability of the product.

Almost all of the vitamins and minerals are present in their optimal dosages, which allows them to deliver the maximum benefits that they are capable of. The only issue is, while many supplements will rectify the issues you face when you end your menstrual cycle, these will just take the edge off of them.

While this means it certainly will not be for everyone though, One A Day Women's Menopause Multivitamin can still be a great choice for women who are shopping on a very tight budget or only dealing with mild symptoms.

Pros

• Very affordable

• Contains high doses of a wide range of vitamins and minerals

Cons

• Will only reduce the symptoms that postmenopausal women face, rather than preventing or curing them entirely

Final Thoughts On The Best Menopause Supplements To Boost Weight Loss While Treating Menopause Symptoms

Most menopause symptoms can be extremely detrimental to women's health, but weight gain is one that will hurt them both mentally and physically. Luckily, there are a number of great menopause supplements capable of preventing weight gain and aiding weight loss, although none are as effective as Estrocare.

Packed with only optimal doses of a wide range of clinically proven ingredients, Estrocare can help prevent menopause weight gain and aid body weight loss in a safe and effective manner. This is all while helping to combat virtually any other unpleasant symptoms that you may experience and being very fairly priced.

If, for any reason, you feel that it is not the right choice for you, then one of the other options on our list of the best menopause supplements to combat postmenopausal weight gain surely will be. For everyone else though, we highly recommend that you give Estrocare a try and see just how effective it truly is for yourself.

Check EstroCare Deals --->

Resources:

1. https://examine.com/supplements/dhea/

2. https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/

3. https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/

4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/

5. https://pubmed.ncbi.nlm.nih.gov/34510185/

6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7278294/

7. https://ods.od.nih.gov/factsheets/Iron-Consumer/

8. https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/

9. https://pubmed.ncbi.nlm.nih.gov/12020981/

10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4442087/

11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245583/

12. https://examine.com/supplements/black-cohosh/

13. https://examine.com/supplements/red-clover-extract/

14. https://centertrt.org/blog/is-soy-good-for-hot-flashes.html

15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659624/

16. https://centertrt.org/blog/siberian-rhubarb-for-menopause-does-it-really-work.html

17. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9974675/

18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2834831/

19. https://pubmed.ncbi.nlm.nih.gov/21840656/

20. https://pubmed.ncbi.nlm.nih.gov/15614200/

21. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6088424/

22. https://pubmed.ncbi.nlm.nih.gov/23768180/

23. https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/

24. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5949311/

25. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6778311/

26. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9603818/

27. https://pubmed.ncbi.nlm.nih.gov/25785174/

28. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6887765/

29. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9701317/

30. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6419242/

31. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7281162/

32. https://easna.org/blog/the-best-foods-for-menopause.html

33. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412204/

34. https://www.endocrinology-journals.org/What-Is-Menopause.html

Disclaimer: The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.