He goes on to add, “I spend one and a half hours working out every day and that is my me-time. I don’t entertain anyone during my workout time. No matter how busy, I am I never miss my workouts. I am also someone who is very cautious during my workout. Proper technique and form are very important to me. I don’t do ego-lifting because injuries will prevent me from working out and I definitely do not want that.”

“Maintaining abs for a long period of time is a bit difficult. If required, I can get abs. I know the path to getting abs but I am not obsessed with them. I really like to stay away from processed foods or supplements because I believe being fit in life is a long journey. I have to stay with what comes naturally fresh and organic. I love homemade food in the right portions,” adds Harjinder Singh.

He adds, “Sometimes I do have cheat days, usually on Sundays, where I eat aloo paratha and pancakes or dark chocolate cakes.”

Speaking about his idol in fitness, Harjinder Singh says, “Staying fit is your own choice. I don’t have any idols in fitness. Being fit gives me a boost. No one can push for fitness. It comes from within. Nowadays there are so many theories on supplements and diets. I would say understand your body before you put something in it. I depend on a lot of natural sources for protein/fibres/carbs.”